Firstgevity is a virtual wellness program built specifically for first responders. It’s designed to help you stay healthy, recover faster, and perform at your best—on and off duty. We focus on injury prevention, mental resilience, stress reduction, better sleep, and realistic nutrition.

We partner with first responder agencies across the country and around the world, as well as individual first responders who want better tools to support their health and longevity. The program is available for sworn and professional staff—and your family can use it too.

You’ll get a mix of pre-recorded video classes and custom PDF plans based on your goals. The program includes: Mobility + injury prevention (created with a Doctor of Physical Therapy) Stress and sleep support Desk + patrol car stretches Guided breathing and mental reset tools Meal plans and swaps (from a Registered Dietitian) On-demand yoga, strength, and recovery sessions

You’ll receive an email to fill out your personalized wellness form and access your portal. You can also download the Firstgevity app from the App Store or Google Play for 24/7 access to your resources.

This isn’t a one-size-fits-all program. Firstgevity creates a personalized plan based on your goals, schedule, and needs—and we actually check in with you. You'll get real accountability check-ins from real humans who care about your progress and want to see you succeed. Everything is built for the first responder lifestyle—designed by a Registered Dietitian, Doctor of Physical Therapy, and Paige Arnone (E-RYT 500), who’s trained elite military, athletes, and over 20,000 first responders. You’re not alone—we’re here to support you every step of the way.